We all know the general consensus for losing weight is to consume fewer calories than we burn off in a day to help us shed weight. But it can take time, so a lot of people are looking for some help to help accelerate the procedure.

One weight loss aid that’s really beneficial in helping people lose weight is the traditional Green tea. Green tea is shown to possess an effect on our levels of insulin and help regulate them and assist to lower bad cholesterol and triglycerides. It is also thought that Green Tea increases the speed of our metabolism making us burn fat rapidly and even switches off the receptors in the brain that gives us the urge to eat.

Furthermore, Green Tea is overall very wholesome unlike a lot of other weight loss aids. Green tea contains very potent antioxidants that assist to maintain our bodies wholesome and free of disease by fighting harmful free radicals. A diet that’s rich in Green Tea and other antioxidants has been linked to a reduction in the risk of cancer and heart diseases. So Green Tea not just assists you shed the fat but it has health advantages galore which will maintain you not only slim, but healthy too.

So how does Green tea work? Studies have shown that there are three main fundamental elements in Green Tea that has been proven to have a dramatic effect on weight loss.

Caffeine

Green tea contains a much lesser quantity of caffeine than Coffee or Black tea. The amount of caffeine in Green tea doesn’t appear to have the same effects that transpire with other caffeinated items. Green tea does not cause heart palpitations or the shakes, it does however help to increase the metabolism. Studies have shown that people who are on a low calorie diet who consist of caffeine in their diet on a daily basis will lose a lot more weight than those who don’t include caffeine in their diet.

Catechins

Are the antioxidants that are discovered in Green tea. Catechins are Polyphenolic antioxidant plant metabolites, to be specific, flavonoids called flavan-3-ols. They can be found in many plants including the coffee plant and the cocoa plant, but the best origin of catechins is from the tea plant Camellia sinensis. Green tea is considered a a lot better source of catechins than those from Black tea simply because Black tea is fermented and this changes the catechins. Green tea on the other hand, is unfermented which leaves the catechins in their natural state. Catechins are really advantageous to weight reduction simply because they’re believed to assist suppress lipid (fat) absorption from food. This also helps reduce cholesterol but also assists to combat the build up of system fat.

Theanine

Is the core amino acid found in Green Tea. Theanine has a natural ability to alter mood and a sense of calm and balance in the body, it helps to release Dopamine, the chemical produced by the brain that offers a sense of tranquillity in the body. It also minimises the side effects that Caffeine can have on the system, which is why the caffeine found in Green Tea does not seem to have a great impact. While Theanine is not in itself a weight loss aid but by inducing a soothing mood it might stop people eating as a result of feeling stressed.

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